Thread: Marc's Journey
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Old 05-14-2010, 02:21 PM   #4
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Marc View Post
I do one warmup set and then go into my 5x5. I like them too, just a really good feeling I guess. For my squats I also do 2 or 3 warmup sets. Thanks for the comments, I agree the woman are fun to chase but you can still do the chasing while living a somewhat healthy lifestyle.
I have weak hamstrings with regards to wider stance squatting so wide stance good mornings seem to help a bit.

Can I ask what your program structure looks like...training days, exercises, etc...
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