This will be my frist online log, so I'll give this a shot. This seems like a great forum and the first place I have ever really felt it was worth the time to do one. I have only been lifting for about 6 months now, 4 on a powerlifting/ Strongman regiment. It's defenitely a part of my life that I wouldn't trade for the world, I was hooked immediately. Before I ever started all of this I was drinking 5 nights a week, eating fast food twice a day and smoking a pack a day. Now I enjoy one night of drinking on the weekends, usually Saturday evening as Sunday is my off day. I have since quit smoking all together and completely revamped my diet. As expected I feel 1000 times better. Right now I am having some severe shooting and throbbing pains in my Forearms which is really as of lately lately becoming a limiting factor on some of my training days. I used to get a similar pain when doing ezbar curls but after last Saturday's Tire flip it has been much worse. Wed. and Sat. are my event training days, Sundays off. I train in a Private Home Gym (huge Garage) that caters largely to the powerlifter/ strongman with anything and everything you can imagine, I got very lucky to have found the group of guys I did or else I would still be stuck wondering around the comercial gym doing a half ass bodybuilding routine involving a smith machine haha
I am 6'5" 248lbs
Here is what today will look like, Friday, 5-14-10
Heavy squat 5x5
Good Mornings 5x5
GHR Negatives 5x3 (I am a very tall very top heavy person and these are extremely difficult for me to do for some reason.)
I will be finishing it off with a sled drag Medley that goes something like this:
50 yards down Pulling sled behind me
50 yards back pulling sled while walking backwards
50 yards down with straps over shoulders, arms at half lockout
50 yards back pulling sled backwards, arms in Row position
50 yards down doing pull throughs
I would like to get two sets of the sled routine in but that will largely depend on how Im feeling after the squat workout.
Breakfast- 2 bowls of wheaties, 2 glasses of milk, multi vitamin
Mid morning- scoop of Whey, two packets plain oatmeal, 3 tblsp peanut butter, banana, milk in blender = shake
Lunch- Pasta, 2 glasses milk
Dinner is up in the air as usual on a Friday or Saturday evening
I love my milk as I usually consume almost a gallon a day. As I said before this is my first online log so if I have left anything out please let me know.
ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too?
Last edited by Marc; 05-14-2010 at 02:10 PM.