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Old 05-14-2010, 06:31 AM   #28
big_swede
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Join Date: Apr 2010
Location: sweden
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Shoulders and some armwork yesterday

Arnold Presses
warmup 12x35lbs 12x35lbs, worksets 8x60, 8x60, 8x60, 8x60, 8x60

Standing OH press
warmup 12x90, workset 8x130, 8x130, 8x130, 8x130, 8x130, burnset 50x70 - Pain!

Cable upright rows
warmup 12x90, workset 8x130, 8x130, 8x130,

Antagonist superset Arms - Frenchpress and standing BB curls, 6sets, 10x80lbs -> 10x80lbs - short rest between sets, got a really good pump
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