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Old 05-13-2010, 07:39 PM   #5
ricka182
Time to start over...
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Join Date: Feb 2010
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If you can deal with cutting your carbs down, I'd say give Keto a shot. I did Keto for 6 weeks last year, and lost a lot of waterweight, and tightened up quite a bit.. I only stopped so I could drink more beer...not the best reason..

Google "The Ketogenic Diet" by Lyle McDonald... long, but good read with diet advice, workout plans, and a bunch more good stuff...
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