View Single Post
Old 05-13-2010, 07:22 PM   #17
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

13 May 10

Delts, calves, & Triceps

Seated lateral raises-- 25x12x2 sets 30x10
Seated DB shoulder press-- 60x10/10/9--55x10/10/8--50x10/10/10/10-- 10 total sets--- hell yeah BOYZ bring on the PUMP!!!! swole shoudlers, veins A-POPPING!!!
standing clves raises--10 sets of 10
Dips to failure-- 15/12/12/9/8

tatse-- great
energy-- great
pump-- great
im liking it!!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote