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Old 05-13-2010, 06:33 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by big_swede View Post
Im well aware of the lose fat/gain muscle principle and im just looking to make my bulk a bit cleaner. Im confused about the carb/fat ratio in % to protein but i guess that depends on your genetics and body composition.
I looked in to the paleo diet you mentioned and got some tips from it, thanks man!
Sorry I couldn't be more of a help. I wasn't sure if you knew about gain muscle and losing fat so I wanted to bring it up.

Most bodybuilding diets, because of their nature (obviously) are high protein. And most keep a minimal fat intake (maybe around 20% minimum). So the way I see it the only real variables are add protein and drop carbs, but here is where the ratios get tricky
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