Im wanna get a little bit harder, and lose a litte fat or waterweight, (as u se on my avatar, its not much, its a week old picture), im currently at kcal maintenance+ diet, doing a 4split based around bench, dead, squat, ohpress and i eat quite a lot.
Typical day looks like this:
07-07.30 wakeup. protein shake, 50gr multivitamines, omega 3 2000mg 2 sandwiches with ham, coffe
10.00 yogurt 0.3l, oats 70-100gr, fruit like banan or apple
12.00 lunchbreak, pasta, rice or potatoes about 2-300gr, meat, chicken or fish 4-500gr, veggies or salad, sauce (often made with wholecream) and wholemilk
15.30-16.00 Snack, fruit and/or sandwich with ham or turkey
18.00 dinner, Omega 3 1000mg pasta, rice or potatoes about 2-300 gr, chicken fish or meat, salad or veggies, sauce as above, wholemilk.
19.00-20.30 Workout (4days a week)
21.00 post w/o whey drink, carbs 50-60gr, banana.
before bed, 22.30-23.30, eating leftovers from lunch or dinner, about half size of main meals on this occasion, or yogurt or whey/casein drink. B1 vitamins 200mg, E vitamins 800iu and for the moment nolvedex XT 3 caps
Gaining weight and strenth on this diet, and recovers fast too.
I dont really know what to cut down on, fat or carbs or both? Skip one or more meals and eat more on another? Skip fat and carbs totaly in the evenings? (after 6 oclock?) and if i do that, what about post w/o meal?
What about supplements like cla and ala? Only for cutting and does it work or waste of mony? Im sceptical to supplements in general.
Would really appreciate some help on this matter!