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Old 05-13-2010, 06:32 AM   #8
onetiredkris
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Brawny has a good point about the inner and outer. But i can visually tell when i have finished my flys, my mid chest has that fiber look to it and much more pumped than not having done them.

Upper and lower forsure can be targeted. I used to only perform flat and decline benching, after cutting declines for incline i noticed a big difference in bringing up my upper chest. Especially when the inclines are dumbbells
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