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Old 05-12-2010, 06:29 PM   #24
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Bodybygamma View Post
Narrow Grip Bench Press, because when people say close grip they imply hands nearly touching.

Heavy Weighted Partial Dips and hundred plates Diamond/hands crossed Push Ups

Db Rolling Skull Crushers

1arm Db tricep extensions full rom

Reverse Grip bench presses
Then I do narrow-narrow grip benches
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