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Old 05-11-2010, 08:35 PM   #16
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
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11 May 10

Chest, Abs, and Biceps

Flat DB press-- 90x6/6/6/5/6* with a spot
Incline DB press-- 75x8/8/8/6/6
Cable flys-- 25x12/12/12/10/12
Decline situps-- 15 reps x 5 sets
Cable 21s-- 50/50/50/47.5/35--- man these suck soooo bad!!!! ooooohhhh the pump is insaine



* took 1 scoop of top secret PWO 1 hour before workout.
* mixed with a little less water and the taste was even better.
* had some pretty good pumps today
* energy was on point
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