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Old 05-11-2010, 03:34 PM   #27
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,007
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
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Back today. Was really tired today, only slept like 4-5.5h a night for about one week now and i today i felt it during my w/o.

Deads 10x130 warmup
10x220 warmup
5x310
5x330
5x355
5x380
8x310
Pullups 5x5-6 bw
Yates rows 10x110lbs warmup
5x180
5x180
5x180
5x180
5x180

BB Shrugs 10x180
8x240
8x270
8x290
6x310
8x240
Cable rows, on incline bench cable from above wheel in cable machine.
Dropset started at about 140lbs, lowered weight did reps to failure. 3 sets
Biceps blaster - 10xhalfway up, 10xhalfway down, 10xfull ROM 3 sets
DB one arm Concentration curl on preacher bench 1x8 40lbs DB

Ok workout but had better, drank somthing called "caffeine kick", pre-w/o bout it on the gym, only made me fart during deads, wont drink that again! =)
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