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Old 05-11-2010, 08:48 AM   #22
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Kpettitt View Post
I find that getting good healthy fats in before bed puts me to sleep like a baby..... I do 1/2C cottage cheese and about 1-2Tbsp of Peanut Butter or Almond Butter. But it sits heavy in my tummy and knocks me right out. I also try to limit my water intake after about 8pm.... 1am potty-breaks are no fun when you gotta get up at 3:45! lol
I drink endorush at @ 6pm... before dance class- but if I really push myself in the class- it doesn't even hold a candle to keeping me away. I'm zonked! But it gives me the energy I need during class.
I've actually been considering the reality that I might be undereating fats.
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