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Old 05-11-2010, 07:14 AM   #7
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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^^^ i agree with Swede,, and like he said if you are having a hard time recovery you can always drop the 2nd arm workout of the week.... i really dont think yu need two arm workouts anyways... but to each thier own
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