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Old 05-11-2010, 07:08 AM   #6
Lerho
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Join Date: Mar 2010
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Quote:
Originally Posted by big_swede View Post
Personaly i think two days a week is not enough even if you push it hard on those days, and i think the above program sounds alright. If u feel the recovery is not optimal skip the sunday arm/ab support day to get some extra rest

Well, we think differently then. But it is not a surprise because you are swede and Im a finn...
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