View Single Post
Old 05-10-2010, 04:00 PM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Day 4

Today's Grade: A+

Notes: I had the biggest arm pumps of my life today, by far. My arms were both up 3/4th of an inch, and my right arm hit 19.5"

Quake 10.0 is giving me good sustained workout energy and quality, but not painful pumps. I am very sensitive to brutal pumps, but Quake isn't hitting me like that. The pumps aren't eye-popping, but that is a good thing. And when I say quality pumps...I mean arms are pumping up in size without making me want to call for my mommy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote