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Old 07-06-2009, 09:35 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thanks for clearing that up. I was confused about how you were training delts. The outline of your workout in the last post really helped.

I don't directly train my forearms or calves either. I have genetically large calves, and my forearms are generally overworked from my employment. I don't think they could handle any more work.

I used to do high bar squats, but no longer. I've been doing the lower bar squats for the last two years, and I don't think i could go back.

I've never tried rack pull Romanians.
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