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Old 05-09-2010, 06:22 PM   #5
Shaolinkiwi
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I've recently started up 20 rep sets of leg press after my squats. Taking the reps slow 2/2 and going as far down as I possibly can, once at the bottom I hold for a couple of seconds then concentrate on the push up.

Feels like it's really hitting those muscle used to get out of the hole in the squat movement, it's a little early for me to tell at this stage but yea I think it's working and you should give it a go.
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