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Old 05-09-2010, 06:03 PM   #4
kman025
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Join Date: Nov 2009
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Quote:
Originally Posted by onetiredkris View Post
I hacksquat at the end of my leg day, like BTB said I throw some higher rep sets in because I normally squat only low reps (3-8 reps). I definitely don't how they wouldn't help... how much volume does your leg day consist of already?
i dont have a particular leg day... i just squat as often as possible (anywhere form 2-5 days a week), sometimes i front squat instead...

i think i'll add them everyonce in a while when im too fried for back off sets... bigger quads wouldnt hurt for strength....

so you guys pick leg press over hack squat (why is this)???
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I <3 front squats
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