Originally Posted by steroidboy10000
1. Find your 1rm for your lifts asap
2. Check the rules for the federation you're competing in.
specifically check for commands and what gear they allow knee sleeves, wrist wraps, ect.
3. Most people take the week off before the meet..I do the same
4. You're openers should be something you can rep 3-4 times, second attempts should be in you're 1-2 rep range, 3rd attempt...Go for broke.
Good information man, when you take the 1 week recess do you completely remove all conditioning or should you go for some light sessions in between?