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Old 05-08-2010, 05:11 PM   #11
kman025
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Join Date: Nov 2009
Location: OHIO
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Quote:
Originally Posted by cooltom View Post
Close-grip bench press and dips.

This week I did my cgbp off of a foam roller and I really liked how that felt. More of that to come.

I used to be a big fan of skullcrushers, but my elbows took a beating from them. I finally feel good after laying off of them for several months and I don't see myself doing them in the near future.

However, if you can do skullcrushers and not **** yourself up, they are a great mass developer.
i can never do these.... my elbows just feel terrible
Quote:
Originally Posted by BendtheBar View Post
LTL on the forum just started doing them, but I haven't heard feedback from him yet.

Anyone try those dip machine pressdown thingies? Any good?
what thing.... where you sit and press down like a dip? or assited dips....

if its the seated ones, i actually almost like them lol... and if you lean forward you can get a good chest burn/pump
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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