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Old 05-08-2010, 02:14 PM   #9
cooltom
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Close-grip bench press and dips.

This week I did my cgbp off of a foam roller and I really liked how that felt. More of that to come.

I used to be a big fan of skullcrushers, but my elbows took a beating from them. I finally feel good after laying off of them for several months and I don't see myself doing them in the near future.

However, if you can do skullcrushers and not **** yourself up, they are a great mass developer.
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