View Single Post
Old 05-08-2010, 01:04 PM   #8
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by IronManlet View Post
Squat Tip:

When you're coming up out of the hole, consciously push out with your knees. This will prevent any buckling. Keep the weight on your heels, not the tops of your feet.
In addition, keep your elbows under the bar,back arched super tight, take a deep breath, unracking and another one before descent, think of "spreading the floor",and "sitting back" it should feel as if you have bands keeping your knees together as your sitting down on a chair and your need to push them out,in order to stand up. Sometimes the weight may feel on the side of your feet, that is ok, as long as it not the top of your feet.
Bodybygamma is offline   Reply With Quote