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Old 05-08-2010, 10:32 AM   #7
jslep
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2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
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tip of the day!

progression is king! never settle for where you are at. dig deep and do one more rep or add a simple 5lbs to the bar. now strive for greatness and you will achieve it. whether its bodybuilding or powerlifting you will not succeed by settling for...."ahhhh..thats good enuff."
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