Thread: glwanabe log
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Old 09-18-2009, 08:13 PM   #21
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
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Nice workout!

Quote:
Originally Posted by glwanabe View Post

Clean pull deads

These are basically the first part of a clean going up on toes, and shrugging traps at the top. Good ab work with this move. Also get the benefit of a SLDL type move so hams are worked as well. Will do these as heavy as squat worksets. The cumulative effect of the two is great.

1X5@130
3X5@180
1X6@180
Interesting. Mental note made.
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