Thread: The Iron Manlet
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Old 05-07-2010, 05:52 PM   #10
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Medium Day:


Squats:
135x5
155x5
175x5
195x5
215x5


Bench Press:
115x5
125x5
135x5
145x5
150x5

These were great. Pretty easy benching, actually.


Barbell Rows:
115x5
125x5
135x5
155x5
175x3

PR!


Weighted Chin-Ups:
30lbs x 8
35lbs x 5
40lbs x 5
55lbs x 3

PRx2!


And that's my last day of 5x5. 5 months...man, that went by fast...
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