Asking Some Advice for a good friend who needs some damn advice
When of my buddies does not have a comp and he is putting together a plan, I have no idea how to help him, So far this is his Monday
Flat bb Press- 5 x 5
The Bear - 5 x 5
BB Shrugs - 5 x 8-12
Ab Wheel - 5 x whatever
His question is how should he plan the rest of his week out, I have no clue so I turn to you good people. I got to say, his monday looks sweet!
I suggested Maybe Tuesday Bicep and Forearms work?
Wednesday- Legs and Abs? Thursday- Dead lift? BB Rows? Something Friday - Close Grip? , Skulls? I don't know