View Single Post
Old 05-07-2010, 12:58 PM   #5
IronManlet
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default

Bench Press Tip:

Don't think about lowering the bar to your body and then pressing it up; think about pulling the weight towards your body, and then pressing yourself into the Bench and away from the bar. It helps with stabilization and control. Also, SQUEEZE THE BAR! Get a good grip; don't just grab it and press.

Squat Tip:

When you're coming up out of the hole, consciously push out with your knees. This will prevent any buckling. Keep the weight on your heels, not the tops of your feet.

Deadlift Tip:

Do it barefoot. It's great for stability.
__________________
Form follows function.
IronManlet is offline   Reply With Quote