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Old 05-07-2010, 10:24 AM   #8
IronManlet
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
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Quote:
Originally Posted by bwys61 View Post
your openers should be your last "heavy" warm-up that you normally would do for 3 reps in training. Be very careful with the bench press, as pausing raw and with a shirt are very two different feelings.

have records in mind to break on your second attempt(usually 5 or 10 lbs better than your PR).

Good luck. Remember to deload a week and a half out, and rest at least for 5 days going into the meet
Thanks a lot for the advice.
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