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Old 05-06-2010, 11:33 PM   #10
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
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One snotty, fart producing set will be sufficient. If necessary, extend it with rest/pause, drops, assisted reps, negatives, or whatever. One set will work, if you do it right.
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