best bench and deadlift tips
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05-06-2010, 05:36 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
I concur with Doc. Build the muscles, learn the mechanics of the deadlift first. Bad form in the beginning can side line you for a long a$$ time.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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