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Old 05-06-2010, 04:31 PM   #4
DocColossus
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Single best advice for the dead lift: don't do it yet! In my opinion you're not ready for such a lift, it takes its toll and should be practiced by experienced lifters. What you can do is watch Steve's videos, grab a broomstick handle and practice with that! This combined with proper stretching and foam rolling will have your body physically ready for the challenge of such a compound movement when the time comes to o it.
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