I only use the Body Fortress protein powder, multi vitamin, and calcium tab. The body fortress says it has a lot of stuff included with it, so thats what I'm doing. I feel pretty good, and my body is responding.
I do indeed plan to keep hitting it, and hitting it hard. I've got that old feeling back, and I'm ready to work. I just don't want to have any more injuries that will derail my progress. I've had enough of those!