View Single Post
Old 05-06-2010, 07:26 AM   #18
blsmith
Member
Brawn
Points: 321, Level: 6 Points: 321, Level: 6 Points: 321, Level: 6
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2010
Location: Toronto, ON
Posts: 53
Reputation: 10381
blsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributor
Default

Last night's workout...

CABLE ROWS

2 sets of 10 x 110 lbs
1 sets of 10 x 120 lbs
1 sets of 10 x 130 lbs

WIDE PAT PULLDOWNS

3 sets of 10 x 120 lbs
1 sets of 8 x 140 lbs

Rear Delt Flies

4 sets of 10 x 110 lbs

DB ROWS

3 sets of 10 x 80 lbs
-------------------------------------------
It was a good workout but I wasn't feeling it. I just wanted to get in and out.

Hope everyone has a good day.
blsmith is offline   Reply With Quote