Thread: glwanabe log
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Old 09-18-2009, 10:49 AM   #17
glwanabe
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Default Friday the 18th Sept.

Feel good from the weeks worth of work. I'm finding the right amount of weight to work at. Not burned out, or overly sore on any day, but feeling the previous days work.
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Squats

1X8@130
1X5@150
2X5@180
1X6@180

Weight is on stands. Increase reps on last two sets next week. First benchmark goal, break 200 for worksets.

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Clean pull deads

These are basically the first part of a clean going up on toes, and shrugging traps at the top. Good ab work with this move. Also get the benefit of a SLDL type move so hams are worked as well. Will do these as heavy as squat worksets. The cumulative effect of the two is great.

1X5@130
3X5@180
1X6@180

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Standing Presses

Weight is cleaned from the floor for these.

4X5@110
1X5@110 push presses.

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Dumbell Flyes

5x8@40

Go up in weight next session.

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Dips and Chins Supersetted

Feeling worked at this point.

3x6 dips,chins@ bodyweight
1x8 dips
1 chin

FINISHED


About an hour to completion.
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