Thread: The Iron Manlet
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Old 05-05-2010, 08:52 PM   #8
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
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Light Day: (Last one I'm doing with 5x5)


Squats:
135x5
155x5
165x5
175x5
195x5

Easy ATG on all sets.


Bench Press:
115x5
125x5
130x5
135x5
145x5

Easy weight; good chest pump, though.


Weighted Pull-Ups:
25lbs x 8
30lbs x 6
35lbs x 4
BW x 8

No progress on these since last week...disappointed in myself...lol


Weighted Dips:
30lbs x 10
35lbs x 7
40lbs x 6
55lbs x 6

PR! Love these things!


Epic Tricep pump today. Was hard to take off my shirt. lol
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