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Old 05-05-2010, 03:28 PM   #11
big_swede
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Join Date: Apr 2010
Location: sweden
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Ok workout today, shoulders.

Lighter weights today, full and controlled ROM and good form on all reps. No set to failure.
Seated DB Presses 8x8x65lbs
Upright row 8x100lbs, 8x120lbs, 8x140, 8x160
Standing DB Presses 4x8x50lbs
Lat raises 4x10x25lbs superseted with reverse DB flies 4x10x25lbs
Push press 4x8x90lbs first time i performed this, felt good, proper form and can start putting on weight next week

Finished with 15 min abwork
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