05-05-2010, 01:10 PM
Captain, Team 50'
Join Date: Jan 2010
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Originally Posted by IronManlet
Hey guys! I'm Daniel; been training consistently for about 5 months now. Started off at 120lbs, and my eventual goal is 170-180lbs @ a low bodyfat. I train primarily for strength, and I'm currently bulking to try to gain some weight.
I don't use any supplements other than creatine monohydrate. (No money. lol) My diet is as high in protein and carbs as I can get it; currently eating around 3000 - 4000 calories daily...it's hard for me to gain weight.
I'm finishing up a 5x5 program I've been running for a while this week, and I'll be starting a new program geared towards strength and size gains on Monday. The program will look like this:
Rear Delt Flys
Flat Bench Press
Incline DB Press
Rep scheme will look like this:
Week 1: 3x10
Week 2: 10,8,6,4
Week 3: 5,4,3,2,1
And it will cycle like that. ^
Currently my max lifts are:
Haven't tested my ORM on these yet.
I will update my log every day I train, and hopefully be making a lot of progress in the near future. Thanks for stopping by!