Originally Posted by BendtheBar
Callmeking really had a great basic shake:
You can also add is some oatmeal if you don't mind the texture for some added quality carbs.
Ya i've been using it too... only mod is using 2% at the moment...grab a turtle (ice cream thing) adds great flavor...
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.