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Old 07-06-2009, 09:15 AM   #2
BendtheBar
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Good topic.


Overrated exercise: Flyes. I just don't see the usefulness of this exercise as it tweaks the shoulders and doesn't overload the chest. Grind, shoulders, grind.

Underrated exercise: Good mornings. This has to be at the top of the list.

Overrated routine: Anything labeled as the be all end all for all.

Underrated routine: Max-stim. Even though I don't like resting between each rep, the idea of controlled fatigue is worth exploring.
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