Thread: Beams
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Old 09-17-2009, 07:13 PM   #12
beam
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9-17 Shoulder and Traps

Shoulder Press
135x12,15,12 185x5 drop set 135x7 drop set 95x8

Cabel Laterals and DB Front raises Superset
Laterals
37x12,10 50x10 drop 25x10
Front Raises
20x10,10 25x10 drop set 15x10

Rear Fly Machine
100x15,15 120x10 drop set 60x15

Shrugs
135x20,20 225x15,15 315x10

Incline Bench DB shrugs
65x15 80x15,15,15

Total time 1 hr 10 min. Woke up late had to skip calves today
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