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Old 07-06-2009, 10:15 AM   #1
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Default Overrated and underrated

I saw this topic on another forum and thought I would bring it up here.

What are the most overrated and underrated routines or exercises.

I'll start.

Overrated exercise: dumbbell laterals
Underrated exercise: close grip bench presses

Overrated routine: anything high volume that takes over an hour
Underrated routine: powerlifting routines for muscle mass

Overrated exercise: close grip bench presses

Before I get everyone all mad, I believe high volume routines are ok for some, but I think they are the most overrated routines because of how they are pushed in the magazines.
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