ok here's the one from yesterday... she left sunday night...
incline bench 3/40ea/10-8-8
pec fly 3/50-52.5-52.5/12-8-8
wide grip PD 3/87.5-100-100/12-10-best(15)
seated back extensions 2/150/20-15
seated lateral raise 2/15/12-10
standing curl 2/20ea/10-10
strait bar push down 2/#8+p/12-10
45 Deg leg press3/205-205-245/15-12-8
wide stance squat 1DB 3/65-50-65/10-12-10
Forgot all about DLs on friday... legs are a little sore so Weds I'll work light squats with someone to make sure my form is good...
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.