ok got a little side tracked friday...friend came into town and called me at the gym.. but here's what i got done...
wide grip PD 3/65-65-87.5/15-12-12
seated row 3/137.5/6-5-4
standing curl w/ twist 3/20ea/10-8-best(12)
seated curl 3/40-37.5-40/10-12-10
and that was when she called....
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.