Thread: HIIT Cardio
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Old 05-04-2010, 02:39 PM   #17
Kpettitt
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I like to do mine on stairs or like the step arobic thingys. I do a minute of up down up down up down then rest for 30 seconds, repeat that 4 or 5 times depending and then do 30 second intervals with 60 seconds rest for 4 or 5 times. Then I hit the punching bag for about 10mins straight. lol which is great!!! I'll also set up a circut of pyometrics sometimes. I'll alternate between burpees, running in place, jump rope, and weighted jump lunges. I know I don't do "traditional" HIIT, but it seems to work for me and I enjoy pyometrics a whole hell of a lot more than running!! lol


Or... I just do my dance cardio and consider that good... lol
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