Originally Posted by ricka182
I hate HIIT. I tried it last year, and found myself ready to die after only a few sets. Although, I'll say everyone I know has said it's the greatest thing. I think I'm going to try Shao's pyramid technique on the bike during my next cut...
That's how you're SUPPOSED to feel...
I love my sprints!
Stop by my blog and show some love!! :
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw
"Start wide, expand further, and never look back." -Arnold Schwarzenegger