Even Light Resistance Builds Muscle—If Lifted to Failure
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05-03-2010, 08:34 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Originally Posted by
cool. why are these studies always performed on gay machines like leg extensions? why not use something like bench press?
I feel like a chump....lol
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~ Roger Ryan
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