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Old 05-03-2010, 06:36 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by onetiredkris View Post
they both sound terrible.

did this bodybuilder really admit to using moderate intensity?

15-20 sets till good failure is how i roll
Here's his routine: (scroll down)

Roland "Junior" Seda Profile! Roland "Junior" Seda Pictures, Videos & Workouts | Muscle & Strength

It's heavy weight but not high intensity ala training to failure.
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