Thread: Stroke, or...
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Old 09-17-2009, 01:21 PM   #7
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,269
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by glwanabe View Post

Definately back off a little, if you've been hitting it at the 90% for a while. Don't wan't to stay in that regime too long. Hit it, then set a new % to work back up from again.

Don't want to find yourself on the disabled list.
Yeah, I think I'm going to lower the gears for a couple weeks.

And regarding my top secret picture...I don't mind if you guys give me grief. I was in powerlifting mode. I can always lose a few pounds

If anyone gives me grief, I'll remind them that my arms are bigger then their thighs, and that my forearms are larger then their arms
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Last edited by BendtheBar; 09-17-2009 at 01:23 PM.
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