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Old 09-17-2009, 02:11 PM   #3
Uber Brawn
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Join Date: Sep 2009
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They all work to some degree while you're on them. Where they suck is that they don't teach people how to properly adjust to "real life" once they're done.

In the end, it comes down a healthy lifestyle. If you can't sustain a healthy lifestyle, it really doesn't matter wtf diet you choose.

There is nothing "smart" about a 3rd attempt deadlift.
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