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Old 05-03-2010, 03:10 PM   #8
glwanabe
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I'd go with one all out set., utililizing a fullbody program 4-5 days a week.

I'd use a 1x30 scheme and stick only about 5-8 moves during the week.

Deads/ varient
Squats/ varient
Presses/ varient
BB Rows/varient
Benching/ varient
Calf raises

I could make it work.
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